What should you book?

​

​

Sports Therapy

​

Sports Therapy is more than just injury identification and treatment - it’s about restoring movement, preventing future issues, and supporting long-term health and performance.

My approach combines:

• Injury Assessment and identification

• Injury Rehabilitation & Prehab: structured recovery and prevention plans

• Joint Mobilisations: gentle techniques to ease stiffness and restore function

• Hands-on Therapy & Tailored Exercises: designed around your sport, work, and lifestyle

​

This treatment helps reduce pain, improve mobility, and rebuild confidence in your body - keeping you active and strong.

​

Sports Massage

​

Sports Massage is ideal for releasing muscle tension, speeding up recovery, and improving circulation. Whether you’re an athlete or spend long hours sitting or standing, this treatment helps with:​

​

• Muscle recovery and pain relief

• Reduced stress and soreness

• Improved flexibility and performance

​

You’ll leave feeling refreshed, lighter, and ready to take on sport, work, or everyday life.

 

​